Myths about getting older abound. A lot of people have this image of a decrepit person who is immobile and can’t see or hear very well. Many older people are living full and happy lives. Following is some advice to help you be among those who enjoys life to its fullest as you age.
Do not dwell on your nonessential numbers in life. Doctors get paid to think about the things such as age, weight, and height. If you put to much focus on these things yourself you will only help yourself age more quickly.
Step up your fitness routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Walking every day for at least thirty minutes is a great way to start keeping your body healthy. Include strength training in your exercise routine at least twice a week. This is the best way to keep your body in tip top shape and prolong the growing older process.
Everyone ages. It can get to the point where we don’t have the ability to take care of ourselves. When that time comes, you may wish to consider moving into a nursing home. Nursing homes present a situation that may not be ideal, but can offer a good option for personal care. Licensed professionals are specially trained in all areas of getting older and can provide excellent health care and companionship.
Strong friendships are great for your emotional health and provide energy and vitality. A person is never too old to build new friendships. If you feel lonely, go meet some new people and build friendships that will enable you to have a wonderful long life.
Setting a regular and generous sleep schedule grows more important as you get older. Make sure you get between seven and nine hours of sleep every night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
The older you get, the more important it is to have your home be a place of safety and refuge. Make your home personalized to fit your needs and comforts, so you can always have a welcoming place to return to after dealing with the daily trials of life. Your home will be waiting with open arms.
Go easy on powder cosmetics and foundation to protect your skin as you get older. This can be very true since aging skin requires more hydration. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. Spend time with those that make you laugh, rather than negative people who bring you down.
Do your best to stay away from environmental extremes. Extremely hot or cold temperatures can have a damaging effect on the skin. This can lead you to age faster and give you serious skin problems.
The presence of sugar in your diet should be carefully monitored. Too much can actually shorten your life. Sugar shortens your life and makes you age more quickly. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.
Try to get enough water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.
Blood Pressure
One of the best things you can do for your body is to have your blood pressure checked often. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. With age comes a slow breakdown of systems including the cardiovascular system, this means you must be especially vigilant about monitoring your blood pressure. Periodic monitoring will help you notice and treat any problems before they get worse.
Most people gain weight as they become older. Maintaining a healthy weight will lower your risk of diabetes, stroke, high blood pressure, osteoarthritis, and certain types of cancer. You can stay at an appropriate weight by eating healthy and getting a decent amount of physical activity.
If you are a smoker, you should do whatever is necessary to kick the habit so that you can look your best. You will get wrinkles and thin lips if you keep smoking, which is not attractive. In addition, smoking increases the process of aging, thereby, shortening your lifespan.
A healthy lifestyle can help you slow the getting older process. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Be sure to eat three meals in moderation while cutting back on snacks by only eating several healthy ones throughout the day.
You can take advantage of your old age and turn it into the best years of your life. If you take control of your life and diet, the next fifty years could be great.