Arthritis can turn the most basic activity into a dreadfully painful mission. There is a lot of advice out there that can make living with arthritis less painful. This article will assist you in learning tips that will make dealing with arthritis a little bit easier.
Water sports are great for those who suffer from arthritis. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
Keep a diary about your arthritis and how it is affecting your daily life. This diary may help you understand what triggers your flare ups in daily life. Additionally, it will give you an idea of what helps too. You and your doctor can also use this information to find the best treatment options. In other words, there are many ways that an arthritis diary is beneficial.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. When you relax your body, you will help the pain, and it will help you sleep.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. Acupuncture has been proven to be an effective treatment for arthritis. If you use these techniques, keep doing them to achieve maximum results.
Limit meat intake and eat plenty of vegetables. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
You should support yourself with a cane. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane lessens the pain, then you are not as disabled as you think without a cane. Select a cane that matches your personality to help you feel more at ease when using it.
Plan for the future! These plans will enable you to respond to arthritis symptoms, which can vary from day to day. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
Always keep a close eye for new arthritis treatments. Doctors can be hesitant to change a treatment program if it is currently effective for their patient. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Drink plenty of water. You should drink water throughout the day to stay hydrated since it is the best fluid for your body. Avoid all drinks that actually dehydrate you like coffee and soda.
Keep track of your condition by writing things down. If you regularly document your life events and pain, it may be possible to identify patterns or trends which cause your arthritic pain. You must write down everything surrounding the pain you felt, like your pain level, the foods that you were eating and the location so that you can make the most appropriate associations
Alcohol was, in the past, generally prohibited for those suffering from arthritis. Research has shown that drinking alcohol moderately does not worsen arthritis. In fact, it has even been suggested that alcohol can lead to a reduction in arthritis symptoms.
Use the knowledge you have gained in this article to reduce the effect arthritis pain has on your life. At least some of these ideas will apply to your situation and you can fold them into your daily life. Educating yourself with the information from this article and other sources is the best way to learn to live with arthritis.
With this strong foundation of blue widget knowledge, you are sure to succeed. Save this article, or take notes of the advice, and use it later when needed. Any goals you make relevant to useful content, are sure to be met with these tips.