Arthritis can be a very painful condition to live with and many people suffer from it. This article has a list of tips for those who have arthritis, to learn how to reduce or even eliminate the pain or discomfort caused by arthritis. Although these tips won’t eliminate the pain, they should still help diminish it.
Daily Living
Your best bet is to seek out a physical therapist to work with. If arthritis is severely disrupting activities of daily living, a physical therapist can help you discover exercises that will increase your flexibility and prevent swelling. Implement their advice regularly for optimum results and to get back to daily living with less pain and discomfort.
Be careful about sun exposure, and make an effort to shield yourself from UV rays. People with arthritis are actually a lot more susceptible to a lot of conditions caused by the burning sun in the sky, especially Lupus. Therefore, you want to take maximum protection against the sun through the use of sun block and clothing while you are in such a vulnerable state.
Make sure that your family and friends are aware of what you are going through with your arthritis. When they are aware of what you are going through, it will be easier for them to empathize and offer assistance whenever possible. By letting them know how you are physically feeling, then they are able to accommodate for you when you are having a bad day.
Castor Oil
Castor oil rubbed into the joints is very helpful in relieving stiffness and pain. The oil has benefits, but the process of messaging also helps your joints out. The act of massaging increases blood and oxygen flow to the area, which reduces swelling and pain, and the castor oil itself soothes the feeling of stiffness.
Eating a proper diet can have a pronounced effect on arthritis pain. A controlled trial demonstrated that people who ate diets that included lots of fresh fruit, vegetables, olive oil, and beans over a 90-day period functioned better and had higher vitality levels. Almost every diet can be improved by adding more fresh fruit and vegetables.
Talk to your doctor about utilizing heat and cold on your aching joints. Heat pads or ice packs are useful to soothe your joints. You can alternate between hot and cold; however, don’t overuse this method.
Keep your arthritis under control by remaining active and fit. Try doing some water exercises, if you cannot do impact exercises. The water will massage and support your body throughout the workout. When you are suffering from arthritis, you will definitely find relief with water therapy.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.
Article source: https://mearthritis.com/arthritis/simple-steps-on-how-to-fight-arthritis/