Need Arthritis Advice? Read The Following Tips!

TIP! If you’re a woman with arthritis, you may not want to wear high heels. They may seem to be attractive, but they’re not good for your feet.

Arthritis is something that is very painful to deal with and a lot of people suffer with it. If arthritis is affecting your life, then this article can help. Although these tips won’t eliminate the pain, they should still help diminish it.

TIP! If you have arthritis, working out in new, fresh shoes is especially important. This will make you unevenly distributed in terms of weight.

If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.

Simply relax in a comfortable position with eyes closed and breathe deeply. This will help you think happy thoughts and ignore the constant pain you are in.

TIP! Try to participate in aquatic activities if you suffer from arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm.

Attend therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.

Fish Oil

TIP! A cane can be helpful and supportive. Pride has kept many people with arthritis from using a cane.

If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.

TIP! Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron.

If you suffer from arthritis, you may need to cut back on the amount of things you do. Your energy is compromised. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Take stock of what is most important to you, and then focus on that. Don’t try to be a perfect person, because it won’t work.

TIP! Use a timer. For example, while doing household tasks, set an alarm for a break after ten minutes or so.

You should always make use of a cane so that you have proper support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Selecting a cane that is suited to your personality will make it easier to use.

TIP! If you are like the typical arthritis sufferer, you are likely trying new treatments and coping methods all the time. Each time you try something new, rate your pain on a one to ten scale before doing anything.

You should plan ahead. Since arthritis pain can flare at any time, you want to be prepared to work around it. It helps to plan a job so that you accomplish it one step at a time with a rest period in between. If the work is overly stressful to your body, you should stop right away.

TIP! Eating a proper diet can have a pronounced effect on arthritis pain. There have been studies that show that a diet rich in fruit, veggies, olive oils and beans will provide significant improvements to the vitality and function of your body.

Make sure you are sleeping in a bed with good support. People who suffer from arthritis should talk with their doctors about finding out what is the right kind of bed for someone in this condition. Every person is affected by arthritis in a different way and personalized solutions are needed.

TIP! Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Ice water soaks or ice packs can soothe your joints, while you can get relief using heating pads or hot packs.

If you suffer from arthritis you should try to lose weight. Someone with arthritis can suffer from swelling and uncomfortable inflammation when they are overweight. Too much weight causes more joint strain, and that is what causes the painful flareups. When you lose the excessive weight, you will reduce the pressure on your joints and decrease the frequency and severity of your flare ups.

Castor Oil

TIP! Your doctor can help you figure out what sort of anti-inflammatory diet would be right for you. Eating these types of foods will reduce the inflammation in your joints and help to relieve the pain caused by arthritis.

Joint pain and stiffness can be challenging, so rub some castor oil onto them. Both the oil and the massage can give you lasting relief. The act of massaging the joints also helps increase blood flow as well as reducing pain in the area. The castor oil targets the stiffness.

TIP! Strength training for your muscles can actually help the pain caused by arthritis. A program of exercise that includes medium or higher strength training will help your body function better overall and can keep your attitude positive as well.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.

Now that you’ve established what find out more can do for you, you can keep on with your future plans. Just be sure to recall what you’ve learned here when necessary, and you will be all set. It won’t take long at all for you to see success.