Millions of people all over the world are affected by arthritis every day. Every demographic is affected, and it can cause symptoms which range from mild discomfort to life-threatening issues. It doesn’t matter the type of severity it is. Arthritis should be handled as delicately as possible.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. Regardless of the location of your arthritis, you will not walk correctly in shoes that are uncomfortable, and that can worsen your arthritis symptoms. Buy comfortable shoes that promote good posture to decrease the painful symptoms of arthritis.
Pain Medication
You should only use pain medication when truly necessary. Some pain killers can have an addictive quality and only mask the pain. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
Eat less meat and more vegetables. A vegetarian diet has been scientificially proven to reduce some symptoms of arthritis. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Do not allow yourself to be belittled or made to feel bad about your condition. Your arthritis may prevent you from doing things that you once could. Do not allow others to pressure you into doing more than you can handle. Furthermore, never blame yourself for your condition or limitations. Give up the tasks that have become too hard and do not dwell on it.
It is important to get ample, high quality sleep. Sleep aids in the healing process and renews energy levels that chronic pain may otherwise hinder. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
Take special precautions when you are in the sun, and protect yourself from UV rays with sun block. If you have arthritis, it makes your body more prone to get sicknesses like Lupus which is caused by sun exposure. Be sure to take adequate precautions against sun exposure to avoid developing other illnesses that frequently occur with arthritis.
Set a timer for yourself. Set the timer for 10 minutes so you can take breaks when you’re doing chores or other laborious activities. A lot of the time, people will force themselves to get something done and ignore the signals of pain, ending up hurting themselves more in the long run.
Arthritis doesn’t have to take over your life. You can still enjoy a variety of activities and pleasures, even when you suffer from arthritis. Use the above tips to get the pain under control. If you do, you might even be able to walk across the country with no problems.
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