Help Your Arthritis Pain With This Advice

TIP! Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit.

Every year, thousands of people are diagnosed with the common autoimmune condition called arthritis. If you are one of these people, the advice in this article will help you learn how to deal with your condition.

TIP! If you have arthritis, consider taking part in aquatic activities. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers.

Make a stretching routine. One of the hardest things for arthritis patients to deal with losing their flexibility. A daily practice of stretching every muscle can delay or avoid this flexibility problem. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.

TIP! If you can help it do not take pain-killers to deal with your pain. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain.

If you suffer from arthritis you may want to consider listening to relaxing music. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music. Not to mention, it’s great for helping you roll into some sleep when arthritis is keeping you up through the night hours.

Fish Oil

TIP! Apply a damp heating pad to a painful joint to get temporary relief. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad.

If you have arthritis, you should consider taking fish oil supplements. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.

TIP! Use helpful equipment and aids. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler.

Get equipment that can be helpful. If you have the right tools, even a person with arthritis can perform most tasks. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. These tools can help you live a more fulfilling and easier life.

TIP! You can take the stiffness away by rubbing your joints with Castor oil. While the oil itself has many positive benefits for your joints, massaging it in can actually give you double the relief.

Protein is important for arthritis. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.

TIP! In the past, arthritis sufferers were strongly advised to avoid alcoholic drinks. Research has shown that drinking alcohol moderately does not worsen arthritis.

Consider dropping those extra pounds. Excess weight can add stress and pressure on already-inflamed joints and muscles. Too much weight puts more pressure and stress on the joints, and this leads to flare-ups. Having less excess weight will make the pain less intense and the swellings less common.

TIP! Talk to your doctor about using hot and cold treatments on your joints. Heat pads or ice packs are useful to soothe your joints.

Your doctor can provide you with information about pain medications. In many situations, the best thing possible for treating arthritis pain and to limit any further damage is by finding a treatment plan that is both safe and effective. The best way to go about this is to discuss with your physician the various treatment methods that are applicable to your particular needs.

TIP! You must be proactive in coming up with an arthritis therapy regimen. Do some research to try to determine the type of arthritis you have and keep a record of your symptoms.

As we have mentioned before, people who suffer from arthritis are all different sizes. Learning about the causes and treatments for arthritis makes it easier to live with. Use the advice provided in this article to be able to get your relief from arthritis pain.

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