Arthritis is a very common disease. Because of this, those who have it focus on treatment; those who do not already have it focus on prevention. Unfortunately, arthritis generally cannot be cured, but it can be managed and prevented. This article has some easy ways to deal with your arthritis and prevent yourself from developing the condition.
Although it may seem difficult, it is vital to keep exercising when you have arthritis. If you do not exercise the joints, they will tighten and make your arthritis worse. To increase range of motion, try flexibility exercises.
Ask a builder to do modifications on your home if you are dealing with arthritis. Make a list in consultation with your builder. Adapting your home to your condition can make your daily life much easier.
Switch between cold and hot treatments. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. Aim for no more than twice a day.
The right type of exercise is crucial. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. If you begin to experience pain, you should immediately stop.
Aromatherapy can help ease pain that is associated with arthritis. Aromatherapy can help you relax your muscles and joints, it can also help your pain from other arthritis symptoms.
Cigarettes can increase the damage done by arthritis. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
Pain Killers
Avoid painkillers for arthritis unless you absolutely require them. Many pain killers are addictive and only help to ease the pain temporarily. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
Keeping a normal weight is key to maintaining a healthy lifestyle. If you are overweight it can put unneeded stress on joints and make your arthritis worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Be prepared. You have no idea when it could flare up. Because of this, you should always have a plan set up so that you can reduce problems. Take the time to rest while doing physical work, and know your limitations.
Arthritis research indicates that there are steps you can take to protect your joints from developing arthritis. Even after the symptoms of pain from arthritis begin, there are treatments and actions you can take to maintain your quality of life. After reading this article, you should now have a basic understanding about arthritis and how to prevent it before it becomes debilitating.
Article source: https://mearthritis.com/arthritis/avoid-getting-bad-arthritis-with-these-excellent-tips/