When one says “arthritis,” one could be referring to any one of 500 related but individually distinct conditions that could afflict a similar number of joints. A common and extremely problematic condition is rheumatoid arthritis, often referred to as simply RA. This condition often hits people when they get older, and it can cause sufferers to undergo a radical shift in their lifestyle. If you need more information on this condition, continue reading for some valuable insight.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Temperature changes from heating pads and ice packs can help fight joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Use heat and cold alternately. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Be sure to not overdo it with icing, as you may end up causing more harm than good. Try for two times per day at the most.
Think about using aromatherapy as a way of relieving arthritis pain. Aromatherapy can help you relax your muscles and joints, it can also help your pain from other arthritis symptoms.
If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. This surgery can help reverse mobility and flexibility effects and has worked for many patients.
Staying at a normal weight will put less pressure on your joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
As you can see from the advice above, trying to avoid developing RA is the best course to follow. There are some easy things you can do to lessen your arthritis risk, ensuring that your life is healthy and pain free. Hopefully this article has shed some light on new information to ease your condition.
Article source: https://mearthritis.com/arthritis/arthritis-pain-tips-to-help-you-enjoy-life-again/