There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. There is little truth to that, as people are growing older gracefully and living wonderful and satisfying lives. Here are a few tips to keep in mind so you can be one of those who are living the good life.
Turn that frown upside down to avoid wrinkles and lines. While this may be silly, it is a fact. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. You can eventually stop this bad habit.
A helpful getting older tip is to not always think about numbers. A lot of people spend too much time focusing on things like their age and weight. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.
Everyone gets older. There is a point in which we cannot properly take care of ourselves. When it gets to this point, you should consider looking into a nursing home. Even though this doesn’t seem like a good situation, it is a good option in a few cases. Licensed and trained professionals can provide you with the health care that you need in these environments.
You should exude happiness wherever you go. If you are making other people feel good, you will feel good. It is not going to cost you anything, and happiness is one of the most priceless things that you can give to others, as well as yourself.
Stay away from powder and foundation to improve your growing older skin. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. You can make small changes to your appearance with little additions of lip gloss or eye makeup.
Consider life a journey of exploration and enjoyment. Set milestones and goals for yourself. Reaching goals should be an ever evolving process.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. It has been proven that smiling and laughing have the ability to decrease wrinkle formation, allowing you to look young longer. Your social life should involve people who make you happy, not those who bring you down.
You will need to maintain proper hormone balance, especially when you age. Hormonal imbalances are the root cause of many serious conditions from depression to insomnia to obesity. Your physician can help you find the best methods of balancing your hormones in order to increase your overall health in the coming years.
Eating inordinate amounts of sugar can contribute to a shortened life span. Excess sugar can shorten lives and accelerate the aging process. Studies have uncovered the fact that sugars can reduce the lifespan of all animals.
Eat correctly. Your diet should consist of lots of veggies and fruit and small amounts of fats and sugar. You’ll have lots of energy to help you through your day, and your nutritious diet will help you stay physically and mentally in top form.
Try not to fall. Senior citizens who suffer a fall are at high risk for injury, bone fractures, or even death. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. To lower your risk of fractures, you need to increase bone density by not only doing weight training, but also getting enough vitamin D and calcium.
It may be your time to enjoy yourself and the world around you more than you ever have! Work this information into your daily life routines, and take control over your health so that you will have the energy to be even stronger for the best half of your existence.